Would you like to feel happier, more content and able to live life with more energy, joy and enthusiasm? Would you like to learn how to look after your mental well being, become more resilient and better able to cope? 

Life can be full of ups and downs which may be hard to deal with by yourself, but you don’t have to. Counselling may help you to take care of yourself, to cope with difficulty and to look forward, by helping you to create a path towards a happier, healthier life.

This websites tells you a little about counselling so that you can decide if it might be helpful to you, now or in the future. 

If you decide that you would like to attend counselling  you can find information on the services and supports I can offer you through Flourish Counselling and Wellness.  In the meantime, there is also some useful information and suggestions to help you start making time for you and your well being right away.